Areas of Specialty

I provide virtual therapy for women across New York, New Jersey, and Massachusetts, specializing in anxiety, trauma, perfectionism, perinatal mental health, and life transitions.

My approach is structured and insight-driven, helping you feel more steady, clear, and in control of your day-to-day life.

  • virtual therapy for anxiety and overthinking women NY NJ MA

    Anxiety & Overthinking

    Constant mental activity, worry, and difficulty slowing your thoughts down can make even small decisions feel overwhelming. Together, we focus on understanding the patterns driving your anxiety and building more sustainable ways to manage it.

    This often shows up as second-guessing yourself or feeling mentally “on” all the time.

  • therapy for perfectionism and burnout women NY NJ MA

    Perfectionism & Burnout

    Holding yourself to high standards can create ongoing pressure, self-doubt, and emotional exhaustion. Therapy helps you step out of all-or-nothing thinking and develop a more balanced, realistic way of showing up in your life.

    Even when you’re doing well, it can feel like it’s never quite enough.

  • EMDR therapy for trauma women virtual therapist NY NJ MA

    Trauma & EMDR Therapy

    Unprocessed experiences can continue to impact how you think, feel, and respond. EMDR therapy helps your brain reprocess these experiences so they feel less overwhelming and no longer drive current patterns.

    You may notice your reactions feel bigger than the situation, even when you logically know you’re safe.

  • perinatal mental health therapy pregnancy postpartum support NY NJ MA

    Perinatal Mental Health

    Pregnancy, postpartum, and fertility-related experiences can bring emotional challenges that are often unexpected. I provide support for anxiety, identity shifts, and the emotional weight that can come with this stage of life.

    This can feel especially confusing when it doesn’t match what you expected this experience to be.

  • therapy for life transitions women career relationship motherhood changes

    Life Transitions & Identity Shifts

    Major life changes—whether expected or not—can bring uncertainty, stress, and shifts in how you see yourself. This can include career changes, relationship changes, or redefining your next steps. Therapy helps you navigate these transitions with more clarity and stability.

    You may find yourself questioning who you are or what comes next.