Anxiety and depression can quietly drain your energy, change your relationships, and chip away at how you see yourself.

For high-functioning women, anxiety might look like overthinking, irritability, or never being able to switch off. Depression can feel like exhaustion, low motivation, or a quiet loss of joy.

In therapy, we’ll use CBT, EMDR, and mindfulness to help you shift patterns, process pain, and feel more grounded.

Whether you’re planning for pregnancy, or newly postpartum, this season can bring emotions you didn’t expect.

You might feel anxious, detached, angry, tearful, or unsure of who you are now. These feelings are more common than you think.

In therapy, we’ll use CBT, EMDR, and mindfulness to help you process emotions, strengthen coping tools, and support your identity through this transition—without judgment.

Life changes—like motherhood, career moves, or relationship shifts—can stir up grief, confusion, and the question: Who am I now?

Even positive changes can leave you feeling unsteady.

In therapy, we’ll explore the roles and expectations that no longer fit, reconnect with your values, and use EMDR and present-focused tools to help you move forward with clarity.

If you’re constantly striving and still feel “not enough”, you may be in survival mode—always doing, rarely resting.

Perfectionism often hides fear of failure, rejection, or not being good enough. Over time, it can lead to burnout, leaving you exhausted, shut down, or resentful of what once mattered to you.

In therapy, we’ll uncover what’s driving these patterns and build a healthier relationship with rest, self-worth, and boundaries—using CBT, DBT, and mindfulness.